SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and elevate levels of serotonin, a neurotrans

Red light therapy offers a gentle method for improving skin appearance, as well as. This treatment involves exposing the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Users of red light therapy experience a noticeable difference in their skin's condition after just a few sess